Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (170g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
600mg
26%
Total Carbohydrate
85.00g
31%
Dietary Fiber
10.0g
36%
Sugars
43.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:35 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
11g
Carbs
85g
Protein
12g
There are 480 calories in a 1 muffin serving of Au Bon Pain Raisin Bran Muffin.
Calorie breakdown: 20% fat, 70% carbs, 10% protein.

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