Food database and calorie counter Source: Member

Au Bon Pain

Pumpkin Muffin

Nutrition Facts
Serving Size 1 muffin (177 g)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
570mg
25%
Total Carbohydrate
80.00g
29%
Dietary Fiber
4.0g
14%
Sugars
39.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 11 10:46 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
19g
Carbs
80g
Protein
10g
There are 530 calories in 1 muffin (177 g) of Au Bon Pain Pumpkin Muffin.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Other Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info
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