Food database and calorie counter Source: Member

Au Bon Pain

Poppy Bagel

Nutrition Facts
Serving Size 1 bagel (113 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
58.00g
21%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 09 10:12 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
4g
Carbs
58g
Protein
12g
There are 320 calories in 1 bagel (113 g) of Au Bon Pain Poppy Bagel.
Calorie breakdown: 11% fat, 73% carbs, 15% protein.

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Bagel
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