Food database and calorie counter Source: Member

Au Bon Pain

Mushroom, Gorgonzola and Red Pepper Muffin

Nutrition Facts
Serving Size: 1 muffin (136g)
 
Amount Per Serving
Calories from Fat 250
Calories 490
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 540mg 22%
Total Carbohydrate 50g 17%
  Dietary Fiber 1g 4%
  Sugars 20g  
Protein 8g  
 
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 10%
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Last updated: 01 Feb 09 09:33 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (52%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
28g
Carbs
50g
Protein
8g
There are 490 calories in a 1 muffin serving of Au Bon Pain Mushroom, Gorgonzola and Red Pepper Muffin.
Calorie breakdown: 52% fat, 41% carbs, 7% protein.

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