Food database and calorie counter Source: Member

Au Bon Pain

Mushroom, Gorgonzola and Red Pepper Muffin

Nutrition Facts
Serving Size 1 muffin (136 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
540mg
23%
Total Carbohydrate
50.00g
18%
Dietary Fiber
1.0g
4%
Sugars
20.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:33 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (52%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
28g
Carbs
50g
Protein
8g
There are 490 calories in 1 muffin (136 g) of Au Bon Pain Mushroom, Gorgonzola and Red Pepper Muffin.
Calorie breakdown: 52% fat, 41% carbs, 7% protein.

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Other Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
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  view more muffins nutritional info
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