Food database and calorie counter

Au Bon Pain

Mediterranean Chicken Salad

Nutrition Facts

Serving Size

1 salad (292 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

60mg

20%

Sodium

1150mg

50%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Aug 11 03:47 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (49%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

16g

Carbs

12g

Protein

25g

There are 290 calories in 1 salad (292 g) of Au Bon Pain Mediterranean Chicken Salad.

Calorie breakdown: 49% fat, 16% carbs, 34% protein.

Related Chicken Salad from Au Bon Pain:

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Chicken, Chickpea & Tomato Salad Petit Plate
Asian Chicken Salad
Mandarin Sesame Chicken Salad
Southwest Chicken Salad
Strawberry Salad with Chicken
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Apple Goat Cheese Salad
Tomato Cucumber Salad (Gluten Free)
Oriental Noodle Salad
Watermelon and Feta Salad
Vegetarian Deluxe Salad
Tuna Salad Mix
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