Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (292 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1150mg
50%
Total Carbohydrate
12.00g
4%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 11 03:47 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (49%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
12g
Protein
25g
There are 290 calories in 1 salad (292 g) of Au Bon Pain Mediterranean Chicken Salad.
Calorie breakdown: 49% fat, 16% carbs, 34% protein.

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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  view more salads nutritional info
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