Food database and calorie counter Source: Member

Au Bon Pain

Low Fat Vanilla Yogurt with Blueberries (Small)

Nutrition Facts
Serving Size 1 serving (421 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
41.00g
15%
Dietary Fiber
0.0g
0%
Sugars
32.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 09 08:45 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
41g
Protein
9g
There are 220 calories in 1 serving (421 g) of Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Small).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Related Yogurt from Au Bon Pain:

Low Fat Strawberry Yogurt with Blueberries (Large)
Low Fat Strawberry Yogurt with Blueberries (Small)
Low Fat Blueberry Yogurt with Blueberries (Large)
Low Fat Vanilla Yogurt with Blueberries (Large)
Low Fat Blueberry Yogurt with Blueberries (Small)
Greek Vanilla Yogurt & Wild Blueberry Parfait

Related Breakfast Items from Au Bon Pain:

Egg Whites, Cheddar & Avocado Breakfast Sandwich
Signature Farmhouse Omelet
Oatmeal (Medium)
Mediterranean Spinach Breakfast Sandwich
Egg on a Bagel with Cheese Breakfast Sandwich
Sausage, Egg and Cheddar on Asiago Bagel Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Yogurt:

Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
  view more breakfast items nutritional info
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