Food database and calorie counter Source: Member

Au Bon Pain

Low Fat Blueberry Yogurt with Blueberries (Large)

Nutrition Facts
Serving Size 1 serving (454 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
260mg
11%
Total Carbohydrate
94.00g
34%
Dietary Fiber
1.0g
4%
Sugars
80.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 09 08:38 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
5g
Carbs
94g
Protein
15g
There are 470 calories in 1 serving (454 g) of Au Bon Pain Low Fat Blueberry Yogurt with Blueberries (Large).
Calorie breakdown: 9% fat, 78% carbs, 12% protein.

Related Yogurt from Au Bon Pain:

Low Fat Strawberry Yogurt with Blueberries (Small)
Low Fat Strawberry Yogurt with Blueberries (Large)
Low Fat Vanilla Yogurt with Blueberries (Large)
Low Fat Vanilla Yogurt with Blueberries (Small)
Greek Vanilla Yogurt & Wild Blueberry Parfait
Low Fat Blueberry Yogurt with Blueberries (Small)

Related Breakfast Items from Au Bon Pain:

Egg on a Bagel with Bacon and Cheese Breakfast Sandwich
Oatmeal (Large)
Oatmeal (Small)
Egg Whites & Cheddar Breakfast Sandwich
Egg Whites, Cheddar & Avocado Breakfast Sandwich
Egg on a Bagel with Cheese Breakfast Sandwich
  find more au bon pain breakfast items products

Other Types of Yogurt:

Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Scrambled Egg
Oatmeal
Bacon On Biscuit
  view more breakfast items nutritional info
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