Food database and calorie counter Source: Member

Au Bon Pain

Jalapeño Cheddar Bagel

Nutrition Facts
Serving Size 1 bagel (3.6oz)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
570mg
25%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Apr 19 11:10 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
8g
Carbs
45g
Protein
12g
There are 270 calories in a 1 bagel serving of Au Bon Pain Jalapeño Cheddar Bagel.
Calorie breakdown: 24% fat, 60% carbs, 16% protein.

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