Food database and calorie counter Source: Member

Au Bon Pain

Honey 9 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (125g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
67g
22%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
25%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 09 09:34 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
4g
Carbs
67g
Protein
12g
There are 340 calories in a 1 bagel serving of Au Bon Pain Honey 9 Grain Bagel.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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