Food database and calorie counter  

Au Bon Pain

Honey 9 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (125 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
67.00g
24%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Jan 09 09:34 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
4g
Carbs
67g
Protein
12g
There are 340 calories in 1 bagel (125 g) of Au Bon Pain Honey 9 Grain Bagel.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Related Bagels from Au Bon Pain:

Sesame Seed Bagel
Everything Bagel
Plain Bagel
Whole Wheat Skinny Bagel
Onion Dill Bagel
Poppy Bagel
  find more au bon pain bagels products

More Products from Au Bon Pain:

Harvest Turkey Wrap
Turkey Club
Cinnamon Swirl Roll
Asparagus & Pea Soup
Signature Farmhouse Omelet
  view all au bon pain products

Other Types of Bagels:

Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Toasted Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.