Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (344 g)
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
2330mg
101%
Total Carbohydrate
80.00g
29%
Dietary Fiber
4.0g
14%
Sugars
19.00g
Protein
40.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 08 09:04 PM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
20g
Carbs
80g
Protein
40g
There are 650 calories in 1 sandwich (344 g) of Au Bon Pain Ham and Cheddar Sandwich (on Ciabatta).
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

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Ham and Cheese Sandwich
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