Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (321 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
1660mg
72%
Total Carbohydrate
67.00g
24%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Apr 12 05:27 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
4g
Carbs
67g
Protein
39g
There are 470 calories in 1 sandwich (321 g) of Au Bon Pain Grilled Chicken on Ciabatta.
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

Related Sandwiches from Au Bon Pain:

Caprese Sandwich
Grilled Chicken Avocado Sandwich
Pastrami Sandwich
Chicken Salad Sandwich
Tuna Salad Sandwich
Roast Beef and Brie
  find more au bon pain sandwiches products

More Products from Au Bon Pain:

Jalapeño Cheddar Bagel
Harvest Turkey Wrap
Cinnamon Swirl Roll
Asparagus & Pea Soup
Avocado Greek Yogurt Dressing
  view all au bon pain products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.