Food database and calorie counter

Au Bon Pain

Grilled Chicken Avocado Sandwich

Nutrition Facts

Serving Size

1 sandwhich (12.8 oz)

Amount Per Serving

Calories

690

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

90mg

30%

Sodium

1960mg

85%

Total Carbohydrate

70.00g

25%

Dietary Fiber

5.0g

18%

Sugars

3.00g

Protein

46.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 12 12:19 PM

Source: FatSecret Platform API

34%

of RDI*

(690 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (33%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

690

Fat

25g

Carbs

70g

Protein

46g

There are 690 calories in 1 sandwhich (12.8 oz) of Au Bon Pain Grilled Chicken Avocado Sandwich.

Calorie breakdown: 33% fat, 41% carbs, 27% protein.

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