Food database and calorie counter Source: Member

Au Bon Pain

Grilled Chicken Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwhich (12.8 oz)
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
1960mg
85%
Total Carbohydrate
70.00g
25%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Oct 12 12:19 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
25g
Carbs
70g
Protein
46g
There are 690 calories in 1 sandwhich (12.8 oz) of Au Bon Pain Grilled Chicken Avocado Sandwich.
Calorie breakdown: 33% fat, 41% carbs, 27% protein.

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Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
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