Food database and calorie counter Source: Member

Au Bon Pain

Grilled Chicken Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwhich (12.8oz)
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
25g
38%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
1960mg
82%
Total Carbohydrate
70g
23%
Dietary Fiber
5g
20%
Sugars
3g
Protein
46g
Vitamin D
-
Calcium
60mg
6%
Iron
5mg
30%
Potassium
-
Vitamin A
750IU
15%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Oct 12 12:19 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
25g
Carbs
70g
Protein
46g
There are 690 calories in a 1 sandwhich serving of Au Bon Pain Grilled Chicken Avocado Sandwich.
Calorie breakdown: 33% fat, 41% carbs, 27% protein.

Related Sandwiches from Au Bon Pain:

Chicken Pomodoro Sandwich
Tuna Salad Sandwich
Signature Farmhouse Omelet
Chipotle Black Bean Burger with Avocado Sandwich
Pastrami Sandwich
Roast Beef and Brie
  find more au bon pain sandwiches products

More Products from Au Bon Pain:

Harvest Turkey Wrap
Cinnamon Swirl Roll
Asparagus & Pea Soup
Avocado Greek Yogurt Dressing
Energy Cookie
  view all au bon pain products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.