Food database and calorie counter Source: Member

Au Bon Pain

Granola Topping

Nutrition Facts
Serving Size 1 serving (57 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 09 08:39 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
8g
Carbs
37g
Protein
5g
There are 230 calories in 1 serving (57 g) of Au Bon Pain Granola Topping.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

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White Icing
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Other Types of Breakfast Items:

Egg and Cheese on Biscuit
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Egg and Cheese Sandwich
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