Food database and calorie counter Source: Member

Au Bon Pain

Egg Whites, Cheddar & Avocado Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (207 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
610mg
27%
Total Carbohydrate
26.00g
9%
Dietary Fiber
9.0g
32%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 13 07:46 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
17g
Carbs
26g
Protein
20g
There are 310 calories in 1 sandwich (207 g) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich.
Calorie breakdown: 45% fat, 31% carbs, 24% protein.

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