Food database and calorie counter Source: Member

Au Bon Pain

Egg Whites & Cheddar Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (6oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
22.00g
8%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 15 08:51 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
22g
Protein
19g
There are 210 calories in a 1 sandwich serving of Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich.
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

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Other Types of Sandwiches:

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Other Types of Breakfast Items:

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