Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (225 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
150mg
50%
Sodium
1120mg
49%
Total Carbohydrate
59.00g
21%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Jul 08 08:22 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
15g
Carbs
59g
Protein
30g
There are 500 calories in 1 sandwich (225 g) of Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich.
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

Related Sandwiches from Au Bon Pain:

Signature Farmhouse Omelet
Chipotle Black Bean Burger with Avocado Sandwich
Chipotle Turkey and Avocado Sandwich
Tuna Salad Sandwich
Roast Beef Montana on Toasted Cheese Baguette
Egg Whites, Cheddar & Avocado Breakfast Sandwich
  find more au bon pain sandwiches products

Related Breakfast Items from Au Bon Pain:

Granola Topping
Oatmeal (Large)
Muesli
Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich
Mediterranean Spinach Breakfast Sandwich
Oatmeal (Small)
  find more au bon pain breakfast items products

Other Types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Toasted Bread
Bacon On Biscuit
Egg and Cheese Sandwich
Oatmeal
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.