Food database and calorie counter Source: Member

Au Bon Pain

Chickpea and Tomato Cucumber Salad

Nutrition Facts
Serving Size 1 salad (302 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
810mg
35%
Total Carbohydrate
23.00g
8%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 09 05:30 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
23g
Protein
11g
There are 230 calories in 1 salad (302 g) of Au Bon Pain Chickpea and Tomato Cucumber Salad.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
  view more salads nutritional info
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