Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 12 oz (340g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
1000mg
42%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
5g
Protein
12g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
2250IU
45%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 11 11:08 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
18g
Carbs
27g
Protein
12g
There are 310 calories in a 12 oz serving of Au Bon Pain Chicken Vegetable Stew (Medium).
Calorie breakdown: 51% fat, 34% carbs, 15% protein.

Related Stews from Au Bon Pain:

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Macaroni and Cheese Stew (Kids Size)
Chicken Vegetable Stew (Large)
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Beef and Vegetable Stew (Large)

More Products from Au Bon Pain:

Harvest Turkey Wrap
Turkey Club
Cinnamon Swirl Roll
Asparagus & Pea Soup
Signature Farmhouse Omelet
  view all au bon pain products

Other Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  view more stews nutritional info
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