Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 stew (454 g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1330mg
58%
Total Carbohydrate
36.00g
13%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 11 11:05 AM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
24g
Carbs
36g
Protein
15g
There are 410 calories in 1 stew (454 g) of Au Bon Pain Chicken Vegetable Stew (Large).
Calorie breakdown: 51% fat, 34% carbs, 14% protein.

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Beef and Vegetable Stew (Medium)

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  view more stews nutritional info
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