Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (276g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
960mg
40%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
12%
Sugars
8g
Protein
28g
Vitamin D
-
Calcium
40mg
4%
Iron
4mg
25%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 12 04:44 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
11g
Carbs
61g
Protein
28g
There are 460 calories in a 1 sandwich serving of Au Bon Pain Chicken Salad Sandwich.
Calorie breakdown: 22% fat, 54% carbs, 25% protein.

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