Food database and calorie counter Source: Member

Au Bon Pain

Chicken Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (276g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
960mg
42%
Total Carbohydrate
61.00g
22%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 12 04:44 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
11g
Carbs
61g
Protein
28g
There are 460 calories in a 1 sandwich serving of Au Bon Pain Chicken Salad Sandwich.
Calorie breakdown: 22% fat, 54% carbs, 25% protein.

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