Food database and calorie counter Source: Member

Au Bon Pain

Chicken Gumbo Soup (Large)

Nutrition Facts
Serving Size 1 soup (454g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
1170mg
49%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 09 12:10 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
28g
Protein
8g
There are 240 calories in a 1 soup serving of Au Bon Pain Chicken Gumbo Soup (Large).
Calorie breakdown: 41% fat, 46% carbs, 13% protein.

Related Gumbo from Au Bon Pain:

Chicken Gumbo (Medium)

Related Chicken Soup from Au Bon Pain:

Cream of Chicken and Wild Rice Soup (Large)
Chicken and Dumpling Soup (Medium)
Chicken Noodle Soup Low Fat (Large)
Chicken Tortellini Soup
Chicken and Dumpling Soup (Large)
Lemon Orzo Chicken Soup (Medium)
  find more au bon pain chicken soup products

Related Soups from Au Bon Pain:

Tuscan White Bean Soup (Large)
Butternut Squash and Apple Soup (Large)
12 Veggie Soup (Small)
Roasted Eggplant Soup (Medium)
Vegetarian Minestrone Soup Low Fat (Medium)
Wild Mushroom Bisque (Medium)
  find more au bon pain soups products

Other Types of Gumbo:

Lobster Gumbo
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
  view more gumbo nutritional info

Other Types of Chicken Soup:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Soup
Chicken Stock
Chicken Noodle Soup
Chunky Chicken Soup (Canned)
Chicken Rice Soup
  view more chicken soup nutritional info
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