Food database and calorie counter Source: Member

Au Bon Pain

Cheddar, Fruit & Crackers

Nutrition Facts
Serving Size 3.5 oz (99 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
280mg
12%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 08 10:53 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
18g
Protein
8g
There are 200 calories in 3.5 oz (99 g) of Au Bon Pain Cheddar, Fruit & Crackers.
Calorie breakdown: 51% fat, 34% carbs, 15% protein.

Related Cheddar Cheese from Au Bon Pain:

Cheddar Cheese

Related Crackers from Au Bon Pain:

Herb Cheese, Fruit and Crackers
Brie, Fruit and Crackers

Related Desserts from Au Bon Pain:

Apple Strudel
Chocolate Chip Brownie
Hazelnut Mocha Brownie
Iced Cinnamon Roll
Marble Pound Cake
Creme De Fleur
  find more au bon pain desserts products

Related Fruit from Au Bon Pain:

Fruit Cup (Kid's Portion)
Fresh Grapes
Fruit Cup (Small)
Fresh Watermelon

Other Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar Cheese
  view more cheddar cheese nutritional info

Other Types of Crackers:

Crackers
Whole Wheat Crackers
Oyster Crackers
Saltine Crackers
Cheese Crackers
Wheat Crackers
  view more crackers nutritional info
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