Food database and calorie counter Source: Member

Au Bon Pain

Apple Goat Cheese Salad

Nutrition Facts
Serving Size 1 salad (10 oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
125mg
5%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
29.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 10 03:24 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (39%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
39g
Protein
7g
There are 290 calories in 1 salad (10 oz) of Au Bon Pain Apple Goat Cheese Salad.
Calorie breakdown: 39% fat, 52% carbs, 9% protein.

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