Food database and calorie counter Source: Member

Au Bon Pain

Apple Cinnamon Oatmeal (Medium)

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
56.00g
20%
Dietary Fiber
7.0g
25%
Sugars
14.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 11 09:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
4g
Carbs
56g
Protein
8g
There are 280 calories in 1 serving (12 oz) of Au Bon Pain Apple Cinnamon Oatmeal (Medium).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Oatmeal from Au Bon Pain:

Oatmeal (Large)
Oatmeal (Small)
Apple Cinnamon Oatmeal (Small)
Oatmeal (Medium)

More Products from Au Bon Pain:

Jalapeño Cheddar Bagel
Harvest Turkey Wrap
Turkey Club
Cinnamon Swirl Roll
Asparagus & Pea Soup
  view all au bon pain products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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