Food database and calorie counter Source: FatSecret

Atkins

Frozen Ham and Cheese Omelet

Nutrition Facts
Serving Size 1 omelet (122g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
255mg
85%
Sodium
720mg
30%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Jun 19 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
4g
Protein
16g
There are 210 calories in a 1 omelet serving of Atkins Frozen Ham and Cheese Omelet.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Related Eggs from Atkins:

Frozen Tex-Mex Scramble
Frozen Steak Scramble

Related Breakfast Items from Atkins:

Frozen Farmhouse-Style Sausage Scramble
Frozen Bacon Scramble
Frozen Bacon with Egg and Cheese Sandwich
Frozen Sausage with Egg and Cheese Sandwich
Frozen Sausage with Egg Sandwich

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Poached Egg
Egg
Fried Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.