Food database and calorie counter Source: Member

Ashoka

Bhindi Masala

Nutrition Facts
Serving Size 1/2 cup (142 ml)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
1240mg
54%
Total Carbohydrate
14.00g
5%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 10 11:14 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (74%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
23g
Carbs
14g
Protein
4g
There are 270 calories in 1/2 cup (142 ml) of Ashoka Bhindi Masala.
Calorie breakdown: 74% fat, 20% carbs, 6% protein.

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