Food database and calorie counter

Ashoka

Bhindi Masala

Nutrition Facts

Serving Size

1/2 cup (142 ml)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

1240mg

54%

Total Carbohydrate

14.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 10 11:14 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (74%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

23g

Carbs

14g

Protein

There are 270 calories in 1/2 cup (142 ml) of Ashoka Bhindi Masala.

Calorie breakdown: 74% fat, 20% carbs, 6% protein.

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