Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 09 10:48 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
31g
Protein
2g
There are 140 calories in 1/4 cup (39 g) of Arrowhead Mills Yellow Corn Grits Hot Cereal.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Related Cereal from Arrowhead Mills:

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Protein Flour
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Other Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info

Other Types of Grits:

Grits with Cheese
Instant Grits
Grits
Quick Grits
Instant Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info
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