Food database and calorie counter

Arrowhead Mills

Pearled Barley

Nutrition Facts

Serving Size

1/4 cup dry (1 cup cooked) (44 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

8.0g

29%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 11 08:57 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (6%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

32g

Protein

There are 160 calories in 1/4 cup dry (1 cup cooked) (44 g) of Arrowhead Mills Pearled Barley.

Calorie breakdown: 6% fat, 82% carbs, 13% protein.

More Products from Arrowhead Mills:

Organic Pastry Flour
Whole Grain Amaranth
Organic Creamy Valencia Peanut Butter
Organic Whole Grain Quinoa
Tapioca Flour
	view all arrowhead mills products

Other Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Goya Barley
Mother's 100% Natural Barley
	view more barley nutritional info

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