Food database and calorie counter

Arrowhead Mills

Organic Spelt Flour

Nutrition Facts

Serving Size

120 g

Amount Per Serving

Calories

377

% Daily Values*

Total Fat

3.43g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

85.72g

31%

Dietary Fiber

13.7g

49%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

17.14g

Vitamin D

0mcg

Calcium

34mg

Iron

4.80mg

27%

Potassium

549mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 21 05:14 AM

Source: FatSecret Platform API

19%

of RDI*

(377.19 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (7%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

377

Fat

3.43g

Carbs

85.72g

Protein

17.14g

There are 377 calories in 120 g of Arrowhead Mills Organic Spelt Flour.

Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Flour from Arrowhead Mills:

Vital Wheat Gluten
Organic Coconut Flour
Organic Oat Flour
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More Products from Arrowhead Mills:

Buckwheat Pancake & Waffle Mix
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Organic Gluten Free Maple Buckwheat Flakes
Organic Sprouted Corn Flakes
Organic Old Fashioned Oatmeal
	view all arrowhead mills products

Other Types of Flour:

Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
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	view more flour nutritional info

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