Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (47g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
7g
28%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
430mg
12%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 08 03:44 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
28g
Protein
13g
There are 170 calories in a 1/4 cup serving of Arrowhead Mills Organic Red Lentils.
Calorie breakdown: 5% fat, 65% carbs, 30% protein.

Related Lentils from Arrowhead Mills:

Organic Green Lentils

More Products from Arrowhead Mills:

Organic Sprouted Corn Flakes
Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Sprouted Wheat Berry & Quinoa Flakes
  view all arrowhead mills products

Other Types of Lentils:

Pink Lentils
Trader Joe's Steamed Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  view more lentils nutritional info
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