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Nutrition Facts
Serving Size 1/3 cup (34 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 12 09:01 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
23g
Protein
5g
There are 130 calories in 1/3 cup (34 g) of Arrowhead Mills Organic Oat Flakes.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Cereal from Arrowhead Mills:

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Other Types of Cereal:

Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
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Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
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