Food database and calorie counter Source: Member

Arrowhead Mills

Organic Oat Bran Flakes Cereal

Nutrition Facts
Serving Size 1 cup (34 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 10 10:41 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
24g
Protein
5g
There are 140 calories in 1 cup (34 g) of Arrowhead Mills Organic Oat Bran Flakes Cereal.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Cereal from Arrowhead Mills:

Puffed Rice Cereal
Organic 4 Grain Plus Flax Hot Cereal
Sprouted Corn Flakes
Organic Oat Flakes
Organic Oat Bran
Puffed Rice
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Protein Flour
Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Coconut Flour
  view all arrowhead mills products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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