Food database and calorie counter Source: Member

Arrowhead Mills

Organic 4 Grain Plus Flax Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (39g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 11 04:08 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
5g
There are 140 calories in a 1/4 cup serving of Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal.
Calorie breakdown: 9% fat, 77% carbs, 14% protein.

Related Cereal from Arrowhead Mills:

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  view more cereal nutritional info
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