Food database and calorie counter Source: Member

Arrowhead Mills

Maple Buckwheat Flakes Cereal

Nutrition Facts
Serving Size 1 cup (43 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
35.00g
13%
Dietary Fiber
-
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 08 02:56 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
1g
Carbs
35g
Protein
4g
There are 170 calories in 1 cup (43 g) of Arrowhead Mills Maple Buckwheat Flakes Cereal.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Cereal from Arrowhead Mills:

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Gluten Free Corn Flakes
Puffed Rice Cereal
Bear Mush
Puffed Rice
Organic 4 Grain Plus Flax Hot Cereal
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More Products from Arrowhead Mills:

Protein Flour
Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Coconut Flour
  view all arrowhead mills products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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