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Archer Farms

Roasted Garlic & Olive Oil Whole Wheat Couscous

Nutrition Facts
Serving Size 1 cup prepared (137g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
48g
16%
Dietary Fiber
8g
32%
Sugars
1g
Other Carbohydrate
0g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
10mg
0%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 13 06:24 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0.5g
Carbs
48g
Protein
9g
There are 220 calories in a 1 cup prepared serving of Archer Farms Roasted Garlic & Olive Oil Whole Wheat Couscous.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Couscous from Archer Farms:

Southwest-Inspired Couscous Lunch Bowl
Apricot Currant Whole Wheat Couscous
Black Bean Couscous
Couscous Primavera

More Products from Archer Farms:

Garlic & Cheese Stuffed Mushroom Caps
Broccoli & Cheddar Cheese Omelet Cups
Chicken Breast Nuggets
Rosemary Chicken Salad
Egg Salad
  view all archer farms products

Other Types of Couscous:

Near East Broccoli & Cheese Couscous Mix
Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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