Food database and calorie counter Source: Member

Archer Farms

Lemon Chive Flounder Fillets

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
670mg
29%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Apr 12 09:16 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
29g
Protein
11g
There are 170 calories in 1 fillet (4 oz) of Archer Farms Lemon Chive Flounder Fillets.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

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