Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (85g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
4000IU
80%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jul 14 08:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
1g
There are 50 calories in a 3/4 cup serving of Archer Farms Butternut Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Other Types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
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Cooked Summer Squash
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Other Types of Vegetables:

Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info
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