Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cups (77g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
135mg
45%
Sodium
250mg
11%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 20 07:51 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (69%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
12g
Carbs
3g
Protein
9g
There are 150 calories in a 2 cups serving of Archer Farms Broccoli & Cheddar Cheese Omelet Cups.
Calorie breakdown: 69% fat, 8% carbs, 23% protein.

Related Omelets from Archer Farms:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Poached Egg
  view more eggs nutritional info
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