Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (112 g)
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Nov 12 06:36 PM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (6%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
1.5g
Carbs
35g
Protein
21g
There are 255 calories in 1/2 cup (112 g) of Archer Farms Black Beluga Lentils.
Calorie breakdown: 6% fat, 59% carbs, 35% protein.

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Other Types of Lentils:

Lentils
Arrowhead Mills Organic Red Lentils
Pink Lentils
Cooked Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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