Food database and calorie counter Source: Mobile User

Archer Farms

Black Bean Couscous

Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
470mg
20%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
2g
Other Carbohydrate
15g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
750IU
15%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 10 12:02 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
19g
Protein
4g
There are 110 calories in a 1/2 cup serving of Archer Farms Black Bean Couscous.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Related Couscous from Archer Farms:

Couscous Primavera
Apricot Currant Whole Wheat Couscous
Southwest-Inspired Couscous Lunch Bowl
Roasted Garlic & Olive Oil Whole Wheat Couscous

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Broccoli & Cheddar Cheese Omelet Cups
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Rosemary Chicken Salad
Egg Salad
  view all archer farms products

Other Types of Couscous:

Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
  view more couscous nutritional info
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