Food database and calorie counter Source: Member

Archer Farms

Asparagus Spears

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 18 06:13 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
5g
Protein
2g
There are 15 calories in a 3 oz serving of Archer Farms Asparagus Spears.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Asparagus from Archer Farms:

Asparagus Stir-Fry

Related Vegetables from Archer Farms:

Mediterranean-Style Blend
Broccoli & Cauliflower
Brussels Sprouts
Tuscan Inspired Kale Blend
Creamy Mushroom Lunch Bowl
Broccoli Medley
  find more archer farms vegetables products

Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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