Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (307 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
780mg
34%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 13 03:16 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (49%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
13g
Carbs
8g
Protein
23g
There are 230 calories in 1 salad (307 g) of Arby's Roast Chopped Farmhouse Salad.
Calorie breakdown: 49% fat, 13% carbs, 38% protein.

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Lettuce Salad with Assorted Vegetables
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