Food database and calorie counter Source: Member

Arby's

Martha's Vineyard Salad (No Tomatoes)

Nutrition Facts
Serving Size 1 salad (261g)
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
72mg
24%
Sodium
445mg
19%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
17g
Protein
25g
Vitamin D
-
Calcium
190mg
19%
Iron
1mg
7%
Potassium
-
Vitamin A
2650IU
53%
Vitamin C
20mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 08 12:30 PM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
8g
Carbs
21g
Protein
25g
There are 262 calories in a 1 salad serving of Arby's Martha's Vineyard Salad (No Tomatoes).
Calorie breakdown: 28% fat, 33% carbs, 39% protein.

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