Food database and calorie counter

Arby's

Ham, Egg & Cheese Wrap

Nutrition Facts

Serving Size

1 serving (203 g)

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

165mg

55%

Sodium

1450mg

63%

Total Carbohydrate

43.00g

16%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Jun 23 11:39 PM

Source: FatSecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (44%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

470

Fat

23g

Carbs

43g

Protein

22g

There are 470 calories in 1 serving (203 g) of Arby's Ham, Egg & Cheese Wrap.

Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Related Wraps from Arby's:

Sausage, Egg & Cheese Wrap
Bacon, Egg & Cheese Wrap
Buffalo Chicken Wrap
Crispy Chicken Club Wrap

Related Breakfast Items from Arby's:

Sausage, Egg & Cheese Biscuit
Chicken Biscuit
Bacon, Egg & Cheese Sourdough
Ham, Egg & Cheese Biscuit
Bacon, Egg & Cheese Biscuit
Ham, Egg & Cheese Croissant
	find more arby's breakfast items products

Other Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Corn Tortilla
Flour Tortilla
	view more wraps nutritional info

Other Types of Breakfast Items:

Oatmeal
Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Bacon On Biscuit
	view more breakfast items nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nissin Cup Noodles Breakfast
	Circle K Chicken Caesar Wrap
	Real Appeal PB&J Breakfast Shake
	Real Appeal Raspberry-Mango Breakfast Parfait
	Real Appeal Matzo Brei
	Real Appeal Shakshuka For One (North African Poached Eggs)
	Julian Bakery Progranola
	Real Appeal Vegan Breakfast Burrito
	Real Appeal Southwest Tofu Scramble Breakfast Tacos
	Real Appeal Tofu Breakfast Burritos

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.