Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 croissant (120g)
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
918mg
38%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
130mg
13%
Iron
1mg
8%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 09 05:08 PM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
281
Fat
12g
Carbs
22g
Protein
14g
There are 281 calories in a 1 croissant serving of Arby's Ham & Cheese Croissant.
Calorie breakdown: 43% fat, 35% carbs, 22% protein.

Related Croissants from Arby's:

Sausage & Egg Croissant
Bacon, Egg & Cheese Croissant
Bacon & Egg Croissant
Croissant
Sausage, Egg & Cheese Croissant
Ham, Egg & Cheese Croissant

Related Breakfast Items from Arby's:

Ham, Egg & Cheese Sourdough
Ham Biscuit
Sausage, Egg & Cheese Sourdough
Sausage Gravy Biscuit
Sausage Biscuit
Ham, Egg & Cheese Wrap
  find more arby's breakfast items products

Other Types of Croissants:

Butter Croissants
Fruit Croissant
Apple Croissants
Cheese Croissants
Chocolate Croissant
Croissant
  view more croissants nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Scrambled Egg
Oatmeal
  view more breakfast items nutritional info
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