Food database and calorie counter Source: Member

Arby's

Ham & Cheese Croissant

Nutrition Facts
Serving Size 1 croissant (120g)
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
918mg
38%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
130mg
13%
Iron
1mg
8%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 09 05:08 PM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
281
Fat
12g
Carbs
22g
Protein
14g
There are 281 calories in a 1 croissant serving of Arby's Ham & Cheese Croissant.
Calorie breakdown: 43% fat, 35% carbs, 22% protein.

Related Croissants from Arby's:

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Ham, Egg & Cheese Croissant
Croissant
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Bacon & Egg Croissant
Sausage, Egg & Cheese Croissant

Related Breakfast Items from Arby's:

Sausage Gravy Biscuit
Sausage, Egg & Cheese Sourdough
Chicken Biscuit
Plain Biscuit
Breakfast Syrup
Ham, Egg & Cheese Biscuit
  find more arby's breakfast items products

Other Types of Croissants:

Butter Croissants
Croissant
Fruit Croissant
Chocolate Croissant
Apple Croissants
Cheese Croissants
  view more croissants nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info
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