Food database and calorie counter Source: Member

Arby's

Grilled Chicken Cordon Bleu Sandwich

Nutrition Facts
Serving Size 1 serving (246 g)
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
85mg
28%
Sodium
1724mg
75%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 08 12:01 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (34%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
18g
Carbs
37g
Protein
42g
There are 476 calories in 1 serving (246 g) of Arby's Grilled Chicken Cordon Bleu Sandwich.
Calorie breakdown: 34% fat, 31% carbs, 35% protein.

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