Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (164 g)
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
166mg
55%
Sodium
1058mg
46%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jan 09 10:11 PM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
12g
Carbs
40g
Protein
17g
There are 392 calories in 1 sandwich (164 g) of Arby's Egg & Cheese Sourdough.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Related Sandwiches from Arby's:

Beer Cheese 'N Double Beef
Chicken Club Wrap
Bourbon BBQ Barrel Stack
Double Roast Beef (No Bun)
Creamy Mediterranean Chicken Wrap
Smokehouse Brisket (No Bun)
  find more arby's sandwiches products

Related Breakfast Items from Arby's:

Sausage, Egg & Cheese Wrap
Sausage, Egg & Cheese Croissant
Sausage Gravy Biscuit
Sausage, Egg & Cheese Biscuit
Chicken Biscuit
Breakfast Syrup
  find more arby's breakfast items products

Other Types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.