Food database and calorie counter Source: Member

Arby's

Chopped Turkey Club Salad

Nutrition Facts
Serving Size 1 salad (293g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
6g
30%
Trans Fat
0.5g
Cholesterol
60mg
20%
Sodium
880mg
37%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
6g
Protein
23g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
3500IU
70%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Aug 09 05:30 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
12g
Carbs
10g
Protein
23g
There are 250 calories in a 1 salad serving of Arby's Chopped Turkey Club Salad.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

Related Salads from Arby's:

Farmhouse Chopped Chicken Salad
Martha's Vineyard Salad (No Tomatoes)
Crispy Chopped Farmhouse Salad
Roast Chopped Farmhouse Salad
Chopped Side Salad
Napa Valley Salad
  find more arby's salads products

More Products from Arby's:

Arbynator
Garlic Butter Steak Sandwich
Beer Cheese 'N Double Beef
Beer Braised Beef Sandwich
Half Pound French Dip & Swiss
  view all arby's products

Other Types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.